To increase libido and erection, you need to lead an active lifestyle, monitor health and eat properly. But when it comes to urging to increase men’s strength, fast -acting methods are needed, and pills aren’t always right for all men. Folk remedies to give energy in a short time make your sex life brighter without endangering health.
What are the fast-acting folk remedies that increase potency: Top-20
Of all the types of drugs that are potentially useful, it is difficult to choose the most effective. Among the 20 effective folk remedies, only fast -acting options have been shown that are suitable for home use. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years of age.
Ginseng
The Root of Life has a number of healing properties:
- increase blood flow to the genitals;
- reducing levels of cortisol, a stress hormone;
- increase libido, increase erection;
- helps increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and substances similar to the structure of steroid hormones causes a stimulation of androgen production in sufficient amounts in men over 40 years of age.
The most effective is alcohol tincture, which can be purchased at a pharmacy or prepared yourself. This requires 150 g of fresh (chopped) or 30 g of dried roots (in powder), pour a liter of high -quality vodka or 70% alcohol. Insist for 3 weeks, the liquid will acquire a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
Halia
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
It helps improve blood circulation, cleanses blood vessels, improves overall tone, and refreshes the body. It is considered an aphrodisiac. Stimulates testosterone production, induces prolongation of sexual intercourse.
Raw, dried, and pickled ginger can be used as a seasoning. Particularly effective is the infusion: 2/3 teaspoon of dry ground or 2-3 teaspoons of fresh grated roots, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.
The recommended amount is 1-2 glasses a day, with no time limit.
Garnet
Red fruit has a positive effect on blood quality, the condition of blood vessels, hormones, potency.
Vitamin B soothes the body, a large number of antioxidants prevent the development of prostate cancer. Because of the saturation of the blood with nitric oxide, the blood supply to the genitals improves, and libido increases.
Pomegranates can be eaten like this, the juice is easier to useTo prepare fresh, it is recommended to use a juicer - in this way the essential oil from the seeds will get into the juice. An alternative option is to "squeeze" the peeled grains by placing them in a bag and rolling them with rollers.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before the next thing.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B, C.
Bananas have a positive effect on the cardiovascular system, normalization of stool reduces the risk of prostatitis. Increasing blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contributes to increased potency.
Bananas should be eaten raw to get its benefits, and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose fruits that are ripe, but not darkened from a trusted supplier.
Due to the relatively high calorie content, it is recommended to limit yourself to a few medium -sized bananas per day.
Seafood
Oysters have long been known to be a natural aphrodisiac and testosterone stimulant. In addition, clams, shrimp, squid, octopus, clams, fish are useful for men's health.
A number of seafood -specific nutrients can help increase your sexual desire:
- easily digestible proteins;
- zinc;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids;
- Vitamin B;
- selenium.
The greatest benefits will be obtained with dishes with minimal heat treatment: mussels, squid, shrimp, octopus can be boiled or steamed, and fish can be used salted, and it is very reasonable to choose the type of fat. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.
Eggs
Bird eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which are necessary for hormone synthesis. With regular use, not only an increase in potency is noted, but also an increase in tone, performance, and mood in general.
It is useful to eat the eggs of all domestic birds, the most "concentrated" is the quail. It is better to drink it raw, for example, as a cocktail with dairy products and fermented milk, fruit. The recommended amount is up to 4 pieces of quail or up to 2 pieces a day more.
When eating chicken eggs, keep in mind that protein is better absorbed after heat treatment, and egg yolks are healthier when raw. The best way to cook is to cook with boiled or in a bag, as well as fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chromium;
- molybdenum;
- selenium;
- arginine.
Due to its rich composition, this product helps increase androgen production, enrich the blood with nitric oxide, increase libido, strong erections, and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons a day. The seeds can be added to salads or eaten like this, and to restore sexual activity quickly, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (interfering with the ingredients in the blender). Take in the morning on an empty stomach, daily, a few tablespoons, without interruption, until the result is achieved and 2 weeks after that.
Peanuts
The content of protein, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes grains valuable for men’s health.
The following nuts are considered the most effective:
- walnut;
- almonds;
- cedar;
- cashews;
- Brazilians;
- hazelnuts;
- pistachio;
- macadamia;
- pecan.
They can be eaten individually or in combination, the recommended daily allowance is 1-2 handfuls. Nuts are either on their own or mixed with dried fruits as a snack or dessert. It is best not to let them undergo heat treatment.
A mixture of nuts with honey (100 g of broken seeds poured with 20 g of bee product and mixed) is considered a folk remedy to increase the potential for rapid action (take 1-2 tablespoons 4 hours before bedtime), the result appears faster than 3 days - provided nothere is pathology of the reproductive system.
St. John's wort
Plants with a clear name have an obscure reputation, requiring attention when picked. St. John's wort contains phytonutides, flavonoids, vitamins A, C, E.
Consumption in reasonable amounts has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoration of male hormone production;
- increased sensitivity.
Therefore, the traction becomes stronger, an increase in erection occurs.
The least side effects are observed while drinking tea. To cook, you need:
- 10 g dry or 20 g of St. John's wort. Fresh John pour 250 ml of boiling water;
- insist for 10 minutes;
- strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.
The maximum period is two weeks; a break of at least a month is required between courses.
Thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. Aromatic plants calm the nervous system, stimulate blood circulation, fight inflammation, and work to prevent prostatitis and bacterial diseases.
When taken as a course, thyme increases blood flow to the penis, relieves discomfort during ejaculation, and helps fight premature ejaculation. Dried thyme is used as a seasoning and for brewing tea, fresh - in addition to various dishes.
For potency, infusions are often used, the preparation of which consists in the manufacture of 2 tablespoons of the plant (dried) 0, 5 liters of boiling water. The composition is recommended to harden in a thermos for at least two hours, the amount produced is divided into two days (3 doses per day), taken for two consecutive weeks.
Love
Beekeeping products have long been used to improve male health and strength.
The most popular of these is honey, which is able to:
- strengthens the heart and blood vessels;
- normalize blood circulation;
- increase libido;
- eliminates swelling and inflammation;
- destroy pathogenic microorganisms;
- giving an energy boost.
Dark varieties contain more vitamins and minerals, which mildly strengthen and cleanse blood vessels, and rarely cause allergies.
Honey can be used as a substitute for sugar, add it to drinks, sweet dishes. Combination with ginger, lemon, nuts, green tea is useful, the recommended amount is up to two tablespoons a day.
It is important that the healing material begins to break down when heated above 40 ° C, so it is best to add sweetened products to refrigerated foods and beverages.
garlic
Sharp teeth with a delicious taste and aroma are favored by many men and with good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chromium;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. Essential oils are aphrodisiacs, stimulate libido.
Garlic can be used as a seasoning for dishes or prepare the color: 1 kg of peeled and chopped cloves pour 0. 5 liters of vodka, leave in a dark place for two weeks. Drink one tablespoon 2-3 times a day before meals until the product runs out.
Orange
Lemon, orange, grapefruit, tangerine, lime, pomelo including:
- flavonoids, which ensure good blood vessel condition;
- ascorbic acid, which is required for testosterone synthesis;
- lutein, which stimulates the production of steroid hormones;
- essential oils that calm the nerves and increase cravings;
- pectin, which normalizes blood sugar and cholesterol levels, opposes inflammatory processes and neoplasms.
Oranges can be eaten neatly, added to salads, drinks, juices. It is best to limit a few small pieces each day.
To get nutrients from the spirit, the following recipe is recommended:
- cut unpeeled citrus (choice to taste) into small pieces, place in a blender bowl;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with melted honey.
If the drink is too hard, you can dilute it with water.
Horse Horse
It is not without reason that the poisonous root is associated with the male genital organs - the nutrients it contains provide a stable and high -quality sex life, good health, and resistance to infection.
Horseradish contains a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is well known as a seasoning for vegetable and meat dishes; the spicy taste complements the homemade kvass well.
In addition, you can prepare an infusion:
- On water. Add one pound of grated root to 1. 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolve until smooth, and leave for another day.
- With milk. Mix 0. 5 l of liquid and 400 g of carrots (grated), leave for 6–8 hours, strain.
Take the selected drug on one tablespoon twice a day for a monthly course.
Radish
Bright root vegetables have a sweet taste and contain many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals, and maintain youthful vigor.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherols, potassium and folic acid in them also has a positive effect on potency.
Vegetables are recommended to eat fresh or boiled until half cooked with the addition of vegetable or animal fats - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is indicated (to prepare it, you need to bring a cup of milk with 100 g of grated carrots to a boil) in an amount of 200-300 ml per day.
Tomato
The rich composition of vitamins and minerals, essential acids, pectin, fiber and beta-carotene makes tomatoes a real storehouse of necessary nutrients for a man.
A number of traits that affect sexual health:
- increased libido;
- lower blood cholesterol levels;
- improve the condition of the cardiovascular, digestive, reproductive systems;
- increased production of red blood cells, reducing the risk of thrombosis;
- prevention of prostate oncological diseases.
Tomatoes are one of the few products that do not lose their quality once cooked. They have a positive effect on health in the form of raw, dried, boiled, fried and canned, there are no special restrictions on their use.
Sea buckthorn
Give sour oranges rich in tannins, cumin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation;
- infection;
- hypovitaminosis;
- skin disease;
- nervous system damage, stress;
- disturbances in the work of the heart;
- potential decline.
Berries are eaten fresh, as part of drinks, sauces, combined with other fruits. To preserve sea buckthorn for the winter, sprinkle it with sugar 1: 1.
You can prepare cold compote: cut berries (about 1 kg), add water (about 5-7. 5 liters), leave for several hours, strain, sweeten to taste. Use - when possible.
In addition, sea buckthorn oil is no less effective, which can be drunk before meals in a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.
Nettles
Burning plants are rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytonutides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, strengthens the body.
The leaves of the plant are used to prepare stews, added to soups. Fresh young herbs can be roasted and incorporated into salads or side dishes.
The most effective recipes for male strength are recipes based on nettle seeds:
- bring a glass of water or milk to a boil with one tablespoon of raw material;
- insist 10 minutes.
Once cool, add a little honey, drink a day. In the composition of the infusion, if desired, add ginger, lemon, thyme, eleutherococcus (in small portions). You can use it continuously.
Asafoetida
Oriental spices with unusual tastes and aromas are often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, enhances body rejuvenation, reduces stress levels, and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; the spice is perfect for legumes and meat dishes, rice, and potatoes. Recommended to add flavor, depending on the form of release:
- pure powder or resin flakes - rare, have a pungent odor;
- yellow seasoning diluted with turmeric and rice flour - has a more subtle aroma.
Do not take more than 500 mg of "pure" asafoetida per day.
Propolis
Materials such as candles with a special aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
It has a strong effect on the body:
- clean blood vessels;
- tissue rejuvenation;
- accelerate regrowth;
- suppresses inflammation, pathogenic microorganisms, oncology;
- stress relief;
- strengthens the immune system;
- normalize prostate function and size;
- increase potential.
Often, propolis is taken in the form of a tincture, which can be purchased at a pharmacy or prepared yourself:
- pour one part of the crushed product with five parts alcohol or 70%vodka;
- leave for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of suppositories and rectal ointments for external use based on propolis and animal fats is effective.
Is it possible to increase potency in men with folk remedies in 3 days
Returning to normal potential in less than a week seems like a fairy tale, especially if the problem started long ago. In fact, folk remedies to increase potency in men are able to give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen in a few days, and the subsequent application of the "grandfather" recipe will consolidate the results.
If there are serious problems with potency, folk remedies should play an additional role, and full treatment should be agreed with the doctor (urologist or andrologist) directly, following long-term therapy. The same goes for older men (over 60 years of age) - in order not to endanger their health, it is recommended to use medicines and natural remedies only after obtaining expert consent.
Witnesses
The question of how to increase potency, many men care about, including those who do not have problems in bed. First of all, the majority turned to folk remedies.
According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a slight improvement by including one or a pair of products / products into the diet. But men suffering from pathology of the reproductive system noted the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago, I discovered a problem with potency, started taking traditional medicine. First of all, ginseng tincture, including pomegranate, carrots, garlic in the diet, excluding snacks, reducing alcohol and smoking to a minimum, mastered Kegel exercises. Generally, I feel the first results on the 3rd day. In fact, the attraction is increasing. After 2 months, my masculine strength returns to me completely. At this time, supportive therapy. Sometimes I drink an infusion of ginger or propolis color (according to my mood), I quit smoking altogether, by the way, I only drank red wine on holidays. "
- "Constant stress and an unstable lifestyle at work affect my libido. I don't want to have sex with my wife and that's it. And she's still young, beautiful, in general, the most" juicy. "I read walnut recipeswith honey on the Internet, cook it, start using it, at the same time include citrus fruits in the diet, before that I ate it only on New Year . . . Oh, yes, I also replaced mayonnaise with sour cream. You know, things started to improve, pull back, I began to feel more cheerful, at work even everything went smoothly, easier to work. It seems, folk remedies are still effective even if doctors say otherwise.
- "Since I was young I led a healthy lifestyle, I didn't smoke, I didn't drink, I went to the gym, even now, at the age of 62. But it still didn't help maintain potential. My wife (she's 42 years old) started taking drugs. people. What I did not take, and color, and various aphrodisiac products, and even pure propolis, all in vain, I had to go to the clinic. After examination, a local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But Inote that the way it is taken on its own does not let my health deteriorate any more, praise him. After a month of taking the medicine, it feels better, sometimes we play with my wife in bed. "